The Many Benefits of Exercise Moving from “I should” to “I will exercise” Most of us sit a lot these days: Behind a desk, in a car, at a kitchen table, or in front of the television. Consider these statistics: Fewer than five percent of adults get 30 minutes of movement daily Only one in
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Gut Health Can Determine Your Overall Health Your Gut, Your Immune System, and Inflammation Improve Your Gut Health Gut Renew is an All-in-one Gut Health Formula Good gut health can keep you lean, healthy, and energetic. Think of your digestive tract as a tube. Ideally, the lining of that tube keeps everything you swallow intact
You’re not alone if you struggle to stick with New Year’s resolutions. “Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them,” says Ashira Prossack in Forbes. If you’re like most people during the holidays, you sometimes overindulge. One night, after
Your Gut Bacteria Has More to Do with Your Feelings Than You Think Managing the Relationship Between Your Gut and Your Brain The Gut-Brain Axis and Stress The Root Cause of Poor Health: Inflammation How To Fix Your Poor Gut Health with Your Diet Exercise to Improve Gut Health and Boost Mood Gut bacteria impacts
Everything You Wanted to Know About Chiropractic Care What do chiropractors focus on? What are the biggest reasons people see chiropractors? How does a chiropractor differ from my primary physician? Any final thoughts that people should know about chiropractic care? You may be curious about seeing a chiropractor for back pain. Maybe your neighbor raved